Welcome back to the sixth episode of the SHINE podcast. We have a very interesting episode for you – Donna and Angela dig deep into the health and fitness realm, and chat more about nutrition, sports and community building within this arena. Donna also discusses her health journey thus far and what she is doing now to maintain her wellbeing, and shares more about her love of sports.
Donna gives her top tips on how one can make a start on their fitness journey: the main one being just simply getting up and giving everything you can a go, and working your way up from there. This is an incredibly inspiring and heartfelt episode, and Angela and Donna greatly enjoyed speaking about this topic.
We hope you enjoy the sixth episode.
Don’t forget to SHINE!
*'SHINE' BOOK COMING OUT OCTOBER 5*
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We acknowledge the Traditional Custodians of the land on which we meet today, and pay our respects to their Elders past and present. We extend that respect to all First Nations’ peoples today.
