Coalition- it’s good to be back. We have a good one for you today, we are talking with Certified Level 1 USA Track and Field coach, Mark Shimmin. Mark is based out of San Diego CA where he is a Fleet Feet Ambassador as well as a Mind and Body Coach and Sports Therapist. We track Mark's running career from his time at Cal State San Marcos to present, including his Half Marathon PR of 1 hour and 20 minutes at the USA Half Invitational. Mark also shares his coaching insights, we detail how to structure a training week to include mileage runs, tempo runs, and speed work…as well as how to build mileage and increase performance while staying injury free. We also get into the mental and emotional side of training to include mindfulness, meditation, body work and how to address past emotional trauma whether it be conscious or subconscious through deep work..yeah, we get into it, and I think you guys are going to dig it.
