In this episode, you'll learn why emotional eating isn't always a bad thing, and how you can approach changes to your emotional eating habits with compassion.
Food and emotion will always be linked, and in this episode we talk about why, how to better manage emotions if that is something you struggle with, and some ways to identify if emotional eating is an issue for you or not.
Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc
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Also mentioned in this episode:
Emotions wheel: https://feelingswheel.com/
Mindful eating habits challenge: https://bitesize.ck.page/mindfuleating
