- Intro - 0.00:00
- What we've been up to - 0.00:30
- This episode’s jingle - 0.08:30
- Song 1 - Pete Bentham and the Dinner Ladies: What’s on the Inside has to come out - 0.09:10
- News - 0.13:30
- Music News - 0.29:00
- Song 2 - Lewsburg - Cold Light of Day - 0.39:00
- Leeds Zine Fair Interviews - 0.43:00 (Ella - Radical Roots housing Coop, James - Jamzilla, Dimitri - @d.a.pieri, Jenessa - @pennycress.zine, Krystianya - @kybaczynski, Sean - @beardedhorse, Becky - @vaginaguck, Becky - @bex_purple, Paloma - @uhpaloma, Aqeel - @ap.writer, Olliana - @milkku_tea, Mx Jinn - @mx_jinn
- Film, TV recommendations - 1.25:00
- Book and Zine recommendations - 1.35:00 (zines: Much Ado About Pudding - Claire O’Brien, Season wild - Krystiana Baczynski, The Sceever - Lee, Confined & Echotopi - Nina Zina, NHS Nurses have Stories, Gadgie 48 - Marv Gadgie, Poor Lass 8 - ed. Em & Seleena, Anarchy & Piracy - Gabrielle Kuhn, books - Bound for Glory - Woodty Guthrie, Persepolis - Marjane Satrapi, The Silver Locusts - Ray Bradbury, They - Kay Dick.
- Song 3 - Velvet Fist: Premature Emasculation - 1.44:00
- Niché Knowledge - 1.47:50
- Room 919 - 1.52:00
- Thank yous & Conclusions - 1.55:00
- Song 4 - Ratso (with Yasmin Hamdan) - I Want Everything 1.59:00
