Description

In this episode, Jordan Hutchison interviews Julia Parzyck also known as @fitfatandallthat, about her journey of body acceptance and empowerment. Julia shares her experience of struggling with body image and an eating disorder for 10 years, and how she eventually found recovery and became a body image coach and a soft body baddie stylist. 

Julia discusses the importance of self-care and self-acceptance, and how she helps women feel confident in their bodies through her coaching and inclusive styling. 

Their conversation explores the themes of body image, self-love, and societal pressures. It highlights the need for self-validation and the negative impact of seeking external validation. Further discussing the shift in society's perception of body image and the importance of body acceptance and inclusivity. 

This episode emphasizes the importance of listening to one's body and creating a healthy relationship with food and movement. 

Keywords

body acceptance, body image, eating disorder recovery, self-care, self-acceptance, body image coaching, inclusive styling, women empowerment, community, body image, self-love, societal pressures, validation, body acceptance, inclusivity, intuitive eating, fashion, personal style

Takeaways

• Struggling with body image and eating disorders is a common experience for many people, and it's important to seek support and recovery.
• Self-care and self-acceptance are crucial in the journey towards body acceptance and empowerment.
• Creating safe spaces for women to celebrate their bodies and share their experiences is essential.
• Inclusive styling can be a powerful tool for expressing oneself and boosting confidence.
• Body image issues can be influenced by societal programming and cultural expectations, but it's possible to break free from these constraints and embrace one's true self. Seeking external validation for one's appearance can be harmful and lead to self-harm.
• Society's perception of body image has shifted over time, but there is still a long way to go in terms of inclusion and diversity.
• Intuitive eating and body acceptance should not be misunderstood as a lack of care for one's body; it is about creating a healthy relationship with food and movement.
• Body autonomy is important in creating one's own rules and relationship with body image, despite societal pressures.
• Fashion and personal style can be empowering and a form of self-expression.
• Feeling good in one's own body and embracing oneself is more important than adhering to societal rules and expectations.

00:00 Julia's Journey: Overcoming an Eating Disorder

06:06 Transitioning to Body Positivity and Self-Acceptance

08:52 Living in LA: Challenges and Growth

13:32 Creating a Safe Space for Body Celebration

21:13 Moving Through Bad Body Image Days

27:51 Inclusion and Diversity in Marketing and Culture

28:47 Shift from Body Acceptance to Thinness and Diet Culture

30:38 Body Autonomy and Creating One's Own Rules

32:57 Challenges of Listening to the Body

34:23 Fat Phobia and Society's Perception of Health

37:14 Projection of Insecurities onto Others

39:01 Embracing Softness and Being a 'Soft Body Baddie'

42:34 Styling and Fashion as Tools for Self-Expression

50:56 Living an Empowered Life: Being True to Oneself

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Follow Jordan: www.instagram.com/itsjordanhutchison

Follow Julia: www.instagram.com/fitfatandallthat