Description

Audio taken from our Friday Instagram Q&A. What we covered:

• What are diet breaks?
• Our thoughts on using diet breaks.
• The pros and cons.
• Do they help you stick to the process?

We'll be back with another IG live next week. Ask us your questions in advance by hopping over to Instagram.

⁠⁠@catherinekerrfitness⁠⁠

⁠⁠@sarah_cannon_coaching