I was reflecting on my wonderful discussion with Analena Fuchs, my guest on the podcast yesterday, and I wanted to dig in more about deconditioning that we touched on in that conversation. 

What is deconditioning, you ask? It is the reversal of previous conditioning of a behavior. What we were told and taught at a very young age goes into our subconscious mind and we learn certain behaviors.

Did you know that our subconscious minds direct 95%+ of our lives? Most things we do and say come from a place we are not even aware of! And this conditioning is from 0-7 years old

You may be 31 years old but the programming guiding your current behaviors could be from when you were 7 years old…Think about that - its like a 7 year old driving a car and you may be able to steer now and then

How safe would that car be? Would you even know the destination? Let alone be able to navigate there?

I think you get it..

I believe most of the frustration from not being where we want in life stems from this and the great news is you can change it!

If you are seeking more fulfillment in life & want clarity on how to get there, book a call with me here

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