Do you know what motivates you to do anything? 

It’s a feeling!

The end product of any experience is an emotion

Emotions run the show in a sense because our emotional state affects our thoughts and our thoughts affect our emotions 

However, it's our emotions that keep us tied to the past - through something called an emotional latency period. Basically if you do not know how to self regulate, the emotion will go unprocessed and create havoc in your life. We just adjust to that havoc over time

But you know from time to time those difficult emotions pop up and remind you of their presence

In today’s episode I share with you what I learned and why this is important to address right now!

Tomorrow, I will share with you 3 things that I keep in mind to help me through the self regulation process.

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

🙌 Need assistance in connecting to your intuition? Download the Ultimate Intuition Checklist here to gain clarity now! 

🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes!

🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here