You know from yesterday’s episode that I talked about emotional latency periods. What I saw modeled for me was long emotional latency periods and I thought that was normal..

When fear, anger, resentments, hatred, are in your face, they can seem so real! I didn’t know that I could do anything about them and I would go through periods of being conscious and then being a victim again

In order to get out of this loop and create consistency, I turned to my spiritual connection. I have connected to source and 3 traits of this powerful energy became so clear and have been integral in helping me overcome my emotions and my programming.

They qualities are: loving, mindful and willful

Willful is the one I personally needed to embody and I did that learning to self regulate my emotions

Tune into the episode to find out more!

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