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Have you noticed how you feel after you interact with others? For instance, do you feel excited and energized or perhaps drained and depleted? There is a frequency in how you connect with others…it’s our internal sensing meter and we all have it. Although, sometimes we don’t pay attention to it or simply forget that we have it. 
In relationships, we can subconsciously gravitate towards people that are experiencing the same emotions as we are…the good, the bad, and the ugly! A problem can arise when this turns into a dependency on our suffering where we find others that are also in that space so we can share the emotion. 
This is when it is important to become aware of our sensing meter and how we feel internally after interacting with these people. If you are feeling deflated, it’s time to move away from that relationship as this type of relationship keeps us stuck and not growing and evolving. 
If you resonated with this episode and would like more guidance in tuning in to your sensing meter, please book a call with me. 

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