I’m currently training to become a breathwork facilitator and in last weekend's class, we went over the personal development module. In doing this exercise, I made a confronting discovery which led me to doing emotional work on myself. This meant facing the fact that in the past I have experienced many co-dependent relationships that I fostered. 

I have been one to turn to food as a coping mechanism and am now so determined to say no to the sweets and self-regulate to overcome but I’m battling with internal thoughts that are not serving me. However, I’m ready for the fight because I love myself enough to overcome this and not be a victim any longer. 

Overcoming these thoughts became more powerful than how good a piece of cake would taste and I’ve been working hard at it. In doing this, I was able to have an experience in which I moved into my greatness and met a huge achievement which I share in this episode!

Do you have codependent tendencies? Do you struggle with an inner voice that tries to sabotage you? If so, I invite you to book a call with me and let’s talk it through to see how I can help. Let’s all love ourselves enough!

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