I’m going to throw out a few words - Frequency match and Projecting. If you tune in to this podcast, you may have heard me talk about them before. 

I used to frequency match quite a bit and I was unaware of it. Frequency matching is about matching someone else’s energy or frequency. In human terms, you then have taken on their emotions. When this happens, we can start projecting onto others because we now have to deal with these emotions that were not ours to begin with. 

Many people are totally unaware of this because it happens early on in childhood when we match what our parents are feeling as a survival mechanism. The problem with that is that this behavior is brought into every other relationship in our lives…

In this episode I share a real life example of an interaction with guess who..my mom. I give you practical tips on what I did that is working for me and how you can apply it in your life to make relationships with your loved ones less triggering!

If you can relate to this and want to know more about how you can implement this in your relationships today, book a call with me.  

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

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