Man, I was reading a few different studies where 60-77% of people surveyed say they feel ‘used up’ at the end of the day

I was kind of shocked because these studies took place last year when there more flexibility in work hours than ever. It’s clear that there are more emotional stress than ever before too...

In another study, more than 70% of teens say that they are concerned about having a mental breakdown and more than 50% believe they have a mental health issue

This is disturbing because the health of our teenagers and kids is a reflection of our culture! Where did they learn these patterns from?

In this episode, I want to walk you through steps you can take to understand your emotions and increase your emotional intelligence. I believe we need more people to take on this kind of work and be examples for the next generation

I am committed to not only being an example myself, but to helping those of you who never want to experience burnout, or who have experienced it and want to ensure they never experience it again. 

There is another way you can manifest exactly what you want without the hustle and grind. If you want to know how, book a clarity call and I’ll show you how: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

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