Did you know that you have an adult and child mind?

The oldest part of your brain is your child mind. The youngest part of your brain is your adult mind. Read that again!

As a child, we only have emotions to process events in our lives. No rational minds to make sense of what happened. And this area is very close to the area where we make memories. The higher the emotional quotient, the more intense the memory (aka long-term memory). 

So you can continue to be highly emotional in one area of your life because you are replaying an event that happened when you were a kid

Here’s the thing: traumas are not created by the events that have happened to you. They are created by YOUR INTERPRETATION of the event and how you experienced the event. 

As a child, we can make many assumptions in an immature way and get stuck in that perspective 

Once you get stuck in your child mind, you can only go in circles because it's a cycle! In order to evolve, you have to connect your child and adult mind.

In the episode, I share with you how to do that and what your child mind wants to hear from you!

 🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

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