There is so much mainstream talk about self-love these days. But what is it?

Dr. Joe Dispenza says we have confused self-love with pleasure…and he may be right…

However, I have found that like any relationship, you have to start somewhere in order to build a healthy, long-lasting relationship

I believe that there are levels to self-love and that sometimes pleasure may be a way to start and then you can evolve into new thoughts and behaviors that are more intimate and loving to yourself

Listen to this episode where I go into more detail! You will get value no matter where you’re at in your self-love journey 

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

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