I used to overthink things a lot….and now I do a little haha

In all seriousness, I realized overthinking is actually holding me back in many areas of my life.

Overthinking is actually associated with ‘negative’ or lower emotions because its virtually impossible to overthink in an elevated emotion since the vibration or frequency is so fast 

If you overthink or overanalyze and do not become aware of it, you can spiral downward so quickly. This happened to me at the meditation retreat! 

I am so happy I was able to become aware of what was happening and made very different decisions to take myself back to neutral and eventually an upwards spiral. 

I recorded this podcast episode to walk you through what worked for me so that you can use these strategies if they resonate with you!

If you are interested in working with me to help you learn how to stop overanalyzing, book a call with me here: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

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