I learned something so valuable by talking to those who were self-aware enough to know things needed to change

What I learned is that you can get trapped by your analytical mind - what I mean is that if all you have nurtured is your thinking mind; you will feel trapped and helpless when it comes to dealing with how you FEEL

The go-to for me was to numb out with food, tv, drinking, etc., or avoid it altogether. Eventually that leads to suffering and disease

I believe the way out of this is to not wait for disease but take a proactive approach to learning how to get past your analytical mind and really increase your emotional intelligence which will profoundly change your life

In this episode, I go into the 2 best ways to do that and how you can start today

Resources:

Neurodynamic Breathwork (Can Sign Up For One Free Class): https://breathworkonline.com/

If you are interested in guidance along your journey or path, book a call with me here: https://calendly.com/drtracydebi/clarity-call

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