Moving to a new city can be stressful and I found for the most part, I have been able to buffer the stress hormones…

I asked people recently ‘what’s your biggest challenge’? I got a lot of different answers but I realized that challenges can cause us stress - either if we address them head on or if we ignore them and pretend they aren’t there

So I wanted to do this episode to explain to you what happens in your body with stress. Short term its no problem - the issue is over time and long term. I want you to have a model of understanding so you can understand why I am giving you the exercise to combat stress

And I promise you it is super easy! 

Tune into the episode to hear what the tip is. I began here and it changed my life - emotional self regulation is a game changer and I believe can improve business interactions and save relationships. 

If you want to hear what the tip is, I start talking about it around 17 mins :)

If you are interested in guidance along your journey or path, book a call with me here: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

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