Oh man, I did an IG Live on a topic I was nervous to talk about - trauma from childhood which causes emotional branding leading many of us (me included) to create a personality to reflect that. It’s not who we really are but based in trauma.

I recognized that you can continue to keep up the facade or face the emotions; only one option leads to light (for me). And I thought I had done that…and then today happened

I was just doing some errands and this familiar feeling from my past came up - I used to get this faint feeling and break out into a full body sweat. I haven’t experienced this in years

Instead of ignoring this or numbing with food, I decided to ask an important question internally: when is the first time I felt like this?

And just like that I was taken to my childhood and came face to face with my own basement emotions I have avoided for literally years. I want to live my life with integrity so today is the day I went deeper and what happens next even surprised me

Tune into today’s episode where I go vulnerable and share with you what happened when I regressed into childhood and how I brought myself back.

Would really appreciate your feedback (good or bad) with this episode!

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