If you haven’t heard yesterday’s episode, please tune in first! I believe it is worth your time

I wanted to share my real life hour long process of self regulating and learning to re-parent myself because I feel like this is a skill we all have inside of us that enhances our experience of life - and is a major tool to build self compassion 

I also want you to know that this was possible because of years of hard work going to places that I never imagined. 

The power of finding strength internally and being the one to calm and nurture your inner child is something no one can take away from me. I am the person to save myself - I feel empowered and I know I have liberated my inner child 

Before I thought it was about nurturing her and now I realize she just wants to be liberated. 

The possibilities that can come from this are literally unlimited - I feel like I have the energy to create anything I want in life! And that’s why we do this work right?

I also added a mini teaching on what happens when energy from deep work gets liberated - this is the difference between moving forward and feeling stuck and I personally don’t feel like its talked about enough!

Would love to hear your feedback and thoughts on this episode!

If you are interested in guidance along your journey or path, book a call with me here: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

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