I heard the tragic news coming out of Dallas and I wanted to record this episode to talk about support. How do we show support to the families?

I believe in the same way we support ourselves and people around us

I used to believe that showing support was becoming the same emotional state as the other person…and in my experience that never worked. The key is to hold space - becoming aware of your emotional state and the other person’s without any judgement. And then asking if they are willing to share what is going on for them

We can only do this if we have had experience noticing what is triggering us, naming the emotion and holding space for ourselves to fully feel and process the emotion. Emotions just want to be seen, heard and felt. Kinda like us 

I encourage you to take a step back and notice what emotion gets brought up for you around hearing the news, and see if you can take time to process it. I share in the episode the question I ask myself and also what 3 base emotions make up most of the limited emotions that can trigger us.

Tune into the episode to find out more

If you are looking for someone to hold space for you or want guidance on how you can hold space more efficiently, I would love to share what I know. You can book a clarity call with me:

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