Hello from Kitsilano! I made it to my new home and I love it here so much! I wanted to get you caught up on the different lifetimes I feel like I lived since last recording a podcast!

So many lessons have been learned since then and the most important one I want to share is centered around knowing your energy expenditure while navigating changes in your life. We all know that change requires energy but did you know you can also get a return on energy as well?

I believe you can do that two different ways: meeting yourself in the present moment and allowing yourself to experience what you are going through and an important one is to follow the nudges that you feel.

When you experience fully what you are going through, something amazing happens, you just move through it. There are no suppressed emotions stealing your energy, and you can actually do more. I share my personal story of just sitting down and crying; and what that created for me! 

Following your feelings without analyzing them can lead to something greater than you can even imagine. The game becomes, can you receive it? Or will you just analyze it? I share my personal furniture shopping story where I did a little bit of both but learned something valuable that I shared in detail during the episode - you will definitely want to tune in for that!

If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

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