If there’s anything I have taken away from moving across the country it's this: simplicity really is the key. 

In moments of potential anxiety and overwhelm, when you do not have control of what’s happening, how do you respond?

I went through an interesting experience where different things were happening that seemed out of my control and I caught myself defaulting to old patterns of reactivity and frustration. I saw myself projecting this onto other people and knew I had to do something different.

The only thing I could do was literally surrender to my emotions and be uncomfortable a little bit longer than I felt comfortable. And then a little bit more…

Eventually, literal magic happened and I felt spaciousness open up inside of me, energy moving and being liberated from the suppressed emotions. Maybe tears were also running down my face.

What happened next surprised even me! Tune into the episode to hear the details!

This lesson is one I will not forget and I wanted to share it with you in hopes that you get some value as well! 

If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

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