You knowwww this deep down and I’m just here to remind you of it!

Feeling can seem scary and you may have thought I was crazy not to take any pain meds with a broken bone but here’s what I know (for me): this has a deeper meaning

And i’ll only find out if I feel my way through it!

Something that I have learned first hand through breathwork is something that may just change your day (so write it down): the degree that you suppress pain, is the same degree that you suppress joy!

Yup

It’s true every time.

Everytime you suppress any emotion, there is an energetic block/tension associated with it that hangs out in your body for as long as it takes. When you get curious about that, well the whole damn game changes!

This morning I experienced complete bliss and joy which inspired me to record this episode in the first place - tune in to hear more about how you can do the same!

I’m so excited to announce I’ll be doing both group/individual online breathwork sessions along with new coaching options!

If you feel the calling to make a change in your life but are unsure how to navigate it from an energetic standpoint, I would love to share what I know with you. You can book a clarity call with me to discuss your personal situation: https://calendly.com/drtracydebi/clarity-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

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