Welcome to the first ever reflection episode! This episode was inspired by my teaching Thursday episodes, as well as my previous interviews this season. I just wanted to take some time to reflect on my own movement from knowledge to wisdom, and how I can share my experiences so that you can also benefit from these reflections to assist in your movement forward.
Here are the three themes that this episode explores, and some questions that you can ask yourself around them:
CONNECTION- What is my connection to myself? How can I deepen that?
Human connection is absolutely vital. We’re seeing it in the way that this pandemic is affecting the whole world, - but it goes even deeper than that. You are never alone as long as you’re with spirit, and with yourself, but you also need to be open to the connections around you.
FEAR - Do you worry about things all the time? Do you have a fear of something happening to you? Does your space feel small, or like you’re shrinking? A pressure in your back or chest?
Your stress can manifest as a real physical pressure within your body, but these are symptoms of your underlying fear running amok. Talk to someone you know, and really get help - your body is telling you that something is not right, and you need to honour and listen to that. Fear is a choice, and there are other options.
VULNERABILITY - What do you need? How can you keep yourself healthy, and vibrating at a higher frequency?
The inner work of learning how to process your blockages is vital to being able to move forward - and that takes a lot of vulnerability. If you’re not used to going within yourself to ask these kinds of questions, and get some answers, it can make you feel really vulnerable. But unburying the root cause beneath all your symptoms allows you to fully live your life.
Be more vulnerable, connect more deeply to yourself, and feel less fear. I’m here to help you take the first step, so feel free to reach out. You need to take care of yourself, but you’re not alone - reach out to those around you, or myself to get yourself the support you need!
I always care about your feedback, but I especially like hearing your thoughts on new things that I try out on the show! If you feel called to share, please leave a 5-star review, or send me a message with your thoughts.
Connect with Tracy
Instagram/Facebook: @dr.tracydebi
Spirit of Success is a podcast creating a platform for honest conversations sharing the real life stories behind personal transformations. If you’re a fan of the podcast, don’t forget to subscribe, rate, and review Spirit of Success! If you resonated with something you heard, don’t forget to share with a friend!
Edited by: Jess Schmidt
Logo: The Cultivated Group
Music: ‘Breathe out, Breathe in’ (Instrumental) by Roof
