SHOW NOTES:
Krista interviews Hima Dalal - board-certified and licensed Occupational Therapist with over 39 years' experience who owns Vital Wellness - A rehab center in Columbia, SC. She specializes in sports rehabilitation, pediatric rehabilitation, and pain management. She is a Reiki grandmaster, yoga instructor, and myofascial release and craniosacral therapist. Please welcome Hima Dalal!
Special thanks to my sponsor, Primal Gourmet! I know you're on the run constantly, and cooking is the last thing on most family's minds during softball season (aka all year long in South Carolina!). Primal Gourmet offers already cooked re-heatable meals by the pound to keep your family fueled, healthy, and tasty! I LOVE using Primal Gourmet when my schedule is crazy, and I know you will love their meals!
Special thanks to my other sponsor, BODY CHEK SPORTS ESSENTIALS and their awesome field kit! Find more about them at www.bodycheksportsessentials.com for your on-the-go pre-packed with essentials bag! These are customizable and refillable on their site!
Instagram: @bodychekessentials
WHAT WE DISCUSS:
--Hima's background - living in Mumbai, working with the Cleveland Browns, starting her own practice
--Hima's training and services offered at Vital Wellness
--Causes of injuries, ways to combat this, preventative measures
--Athlete tips: breathing, yoga
--How to work with Hima- free workshops, locations
FIND HIMA AND VITAL WELLNESS:
@vitalenergysc on Facebook
www.vitalenergytherapy.com
Call (803) 359-1551
163 Charter Oak Rd.
Lexington, South Carolina
OR
3800 Forest Dr Suite B101
Columbia, SC 29204
Work with Krista Trimble:
www.primalpitching.com - schedule your pitching lesson now!
Instagram: @primalpitching
Twitter: @primalpitching
www.facebook.com/primalpitching
primalpitching@gmail.com
health coaching: www.kristatrimble.com
