SHOW NOTES:
Krista discusses her beginnings as a nurse and her experiences as well as what led her to pursue health coaching. She then ties that in to pitchers and how it all relates. We owe it to ourselves to be our best and take care of ourselves- find out how!
Special thanks to my sponsor, me! This is going to be a loose outline of my core beliefs as a health coach, but, more importantly, as a human. We are designed for so much, and if these things are not in whack, they are likely to fall out of whack (that's a thing, right? RIGHT?). Get yo health back on track with me! Reach out at kristatrimblecoaching@gmail.com for a free phone call to see if we're a good fit.
WHAT WE DISCUSS:
--Krista's background in nursing
--What led her to health coaching education
--THESE 4 THINGS:
*SLEEP
*STRESS MANAGEMENT
*NUTRITION
*MOVEMENT
--how they can make you AWESOME, or, alternatively, how they can muck things up for you
--why you should truly care
Work with Krista Trimble:
www.primalpitching.com - schedule your pitching lesson now!
Instagram: @primalpitching
Twitter: @primalpitching
www.facebook.com/primalpitching
primalpitching@gmail.com
health coaching: www.kristatrimble.com
FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)
Also, I urge all students to ask about Functional Movement Screenings.
Krista Haidle can be reached at: khaidle@corahealth.com and phone at Cora: 803-603-0000
