SHOW NOTES:
Special thanks to my sponsor, Primal Gourmet! I know you're on the run constantly, and cooking is the last thing on most family's minds during softball season (aka all year long in South Carolina!). Primal Gourmet offers already cooked re-heatable meals by the pound to keep your family fueled, healthy, and tasty! I LOVE using Primal Gourmet when my schedule is crazy, and I know you will love their meals! Check them out at www.primalgourmetsc.com -- first time online orderers can get 10% off their first order with code "CLife10" at checkout! :)
Krista welcomes Dr. Jolene Brighten (OMG, fangirling!). Dr. Brighten is a Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women's endocrine health. She is a leading expert in Post Birth Control Syndrome and the long-term side effects of hormonal contraceptives. She is also the author of Amazon bestseller Beyond the Pill: a 30 day plan to support women on birth control, help them transition off, and eliminate symptoms of post birth control syndrome. She is also a mother to a beautiful boy, a speaker, a women's health advocate, and the founder and clinic director of Rubus Health - an integrative women's medicine clinic with clinics in California and Oregon.
Today, we are talking PERIODS.
WHAT WE DISCUSS:
-- Let's break down the menstrual cycle
--How do we increase the conversation here?
--What's "normal," and when should we be concerned?
--Listener questions: bloating, ACL tears/injury, moodiness, foods to help
--Using the birth control pill for symptom management and consequences
--Beyond the Pill- how we can work on our symptom, what we NEED to know
FIND DR. BRIGHTEN HERE...
Instagram: @drjolenebrighten
Buy Dr. Brighten's bestselling book, Beyond the Pill, on Amazon!
Work with Krista Trimble:
www.primalpitching.com - schedule your pitching lesson now!
Instagram: @primalpitching
Twitter: @primalpitching
www.facebook.com/primalpitching
primalpitching@gmail.com
health coaching:
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