SHOW NOTES:
Krista interviews Unique Edwards - Massachusetts native who just moved to Columbia THIS YEAR! Unique brings 9 years of experience training athletes. He is a Certified Personal Trainer with a degree in Health Science. Whether you're looking to just start your fitness adventure later in life or if you're a high school athlete with big goals, Unique can help you excel.
This is PART1 of 2 parts!
WHAT WE DISCUSS:
-- everybody should NOT train the same (& why)
-- muscles
-- building a foundation FIRST
-- myofascial release
Work with Unique Edwards:
@unique_4_fitness -instagram
www.facebook.com/unique_4_fitness
Call him! 864-275-6128
Work with Krista Trimble:
kristatrimblecoaching@gmail.com for wellness coaching
www.primalpitching.com - schedule your pitching lesson now!
Instagram: @primalpitching
Twitter: @primalpitching
www.facebook.com/primalpitching
primalpitching@gmail.com
