SHOW NOTES:
I'm talking solo today! Nutrition is a huge topic near and dear to my heart. While there's no one right way to eat that will help every human, there are some general things we can all focus more on that will help us be healthier without stressing.
Special thanks to my sponsor, Primal Gourmet! I know you're on the run constantly, and cooking is the last thing on most family's minds during softball season (aka all year long in South Carolina!). Primal Gourmet offers already cooked re-heatable meals by the pound to keep your family fueled, healthy, and tasty! I LOVE using Primal Gourmet when my schedule is crazy, and I know you will love their meals!
Instagram: @primalgourmetsc
www.primalgourmetsc.com
WHAT WE DISCUSS:
--Is there a right way to eat?
-- Water/hydration
--Eat more veggies.
--LISTEN to your body! You KNOW what's good for you
--how to prepare nutritionally for an activity
--why sugar is ROUGH
--Calories are an outdated concept
Work with Krista Trimble:
www.primalpitching.com - schedule your pitching lesson now!
Instagram: @primalpitching
Twitter: @primalpitching
www.facebook.com/primalpitching
primalpitching@gmail.com
health coaching: www.kristatrimble.com
FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)
Also, I urge all students to ask about Functional Movement Screenings.
Krista Haidle can be reached at: khaidle@corahealth.com and phone at Cora: 803-603-0000
