Description

Description:

In this conversation, Andreea Tamas shares her transformative journey through breathwork, emphasizing the importance of self-forgiveness and self-compassion. She discusses the profound effects of breathwork on emotional release and healing, and encourages listeners to engage in self-reflective practices to foster personal growth. The conversation highlights the significance of acknowledging one's achievements and the necessity of being kind to oneself in the healing process.

Takeaways

• Breathwork can lead to profound emotional release.
• Self-forgiveness is essential for personal freedom.
• Engaging in self-reflective practices fosters growth.
• Acknowledging small achievements is crucial for self-esteem.
• Finding an accountability partner enhances commitment to healing.
• Compassion towards oneself translates to compassion for others.
• The journey of healing is ongoing and requires commitment.
• Mindfulness practices can help in emotional regulation.
• Transforming criticism into compassion is vital for personal development.
• The process of healing often involves confronting past traumas.

Chapters

00:00 Introduction to Breathwork Journey

03:32 The Process of Breathwork

06:36 Self-Forgiveness and Healing

12:19 The Importance of Self-Compassion

18:02 Transformative Power of Acknowledgment

23:03 Outro FINAL

Ways to Co-Create Together:

✨ Join my 21-day Manifest Abundance Challenge: https://www.andreeatamas.com/21daysmanifestabundance

✨ BOOK MY FREE 30-Minute Breakthrough Session: https://calendly.com/andreeatamas/breakthroughsession

✨ Grab my Free eBook Abundant Life: Mastering the 4 Laws of Wealth: https://www.andreeatamas.com/Abundant-Life-Mastering-the-4-Laws-of-wealth

✨ Connect with me on: ⁠⁠⁠⁠⁠

Instagram⁠⁠⁠⁠⁠: https://www.instagram.com/iamandreeatamas/

Facebook: https://www.facebook.com/tandreea1/
TikTok: https://www.tiktok.com/@consciousrelationships