Description

Description:

In this conversation, Andreea Tamas shares her experiences with breathwork, emphasizing the importance of self-acceptance and the transformative power of facilitating healing for others. She discusses the challenges of self-judgment during her breathwork sessions and highlights the significance of surrendering to the process. Through her journey, she encourages listeners to embrace their emotions, practice self-love, and trust in their personal growth. The conversation culminates in a call to action for individuals to heal themselves as a means to heal the world.

Takeaways

• Each breathwork experience is unique and valuable.
• Self-judgment can hinder personal growth and healing.
• Facilitating others can lead to profound insights.
• Trusting the process is essential for transformation.
• Self-love is a crucial part of healing.
• Daily affirmations can enhance self-acceptance.
• Breathwork requires courage and vulnerability.
• Healing oneself contributes to healing the world.
• Emotions must be acknowledged and felt.
• Surrendering to the moment allows for deeper experiences.

Chapters

00:00 Introduction to Breath Work and Self-Discovery

03:29 Navigating Self-Judgment in Breath Work

06:34 Facilitating Healing for Others

09:25 The Journey of Learning Breath Work

12:33 Trusting the Process of Transformation

15:20 Self-Love and Daily Affirmations

19:23 Outro FINAL

Ways to Co-Create Together:

✨ Join my 21-day Manifest Abundance Challenge: https://www.andreeatamas.com/21daysmanifestabundance

✨ BOOK MY FREE 30-Minute Breakthrough Session: https://calendly.com/andreeatamas/breakthroughsession

✨ Apply for live relationship coaching on Spiritual Changemakers:

https://calendly.com/andreeatamas/spiritual-changemakers-podcast-live-coaching

✨ Connect with me on: ⁠⁠⁠⁠⁠

Instagram⁠⁠⁠⁠⁠: https://www.instagram.com/iamandreeatamas/

Facebook: https://www.facebook.com/tandreea1/

TikTok: https://www.tiktok.com/@consciousrelationships

Call to Action:

• Subscribe to the podcast for more insights on relationships.
• Share this episode with friends who are on their own relationship journeys.
• Send Andreea a DM with experts you admire or topics you'd like to discuss.

Keyword (tags):

#Breathwork #SelfAcceptance #HealingJourney #PersonalGrowth #SelfLove #SurrenderToTheProcess #EmotionalHealing #TrustTheProcess #FacilitateHealing #HealingTheWorld #DailyAffirmations #TransformationalJourney #Vulnerability #CourageToHeal #InnerHealing #SelfJudgment #MindfulBreathing #HealingEnergy #EmbraceYourEmotions #SpiritualGrowth