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Today I'm brining you a quick little pep-talk to get you through the holiday family dinners. In this episode, we talk all about navigating triggers, use this episode as a reminder to respond instead of reacting. We got this.
Today You Will Learn:
Navigating the triggers that may pop-up over the holidays
Why you and your family might bring up triggers
The opportunity to deepen into your truth during these holiday times around family
Setting and practicing boundaries around your life
Understanding where your families beliefs and opinions are coming from
Changing the patterns and showing up differently this year
How triggers are actually helping us grow and evolve
Last Years Episode- How To Handle Your F*cking Family During The Holidays: Listen Now
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