Welcome to the first episode of my new series, Spirituality Explained. Today we are talking about meditation. In this episode, I break down meditation, what it is, what it’s used for, how you can use it, and debunk some myths around it.
Today You Will Learn:
What is meditation and why it’s here
The number one myth around meditation
Realizing there’s no wrong way to meditate
What is meditation actually for
How meditation supports your manifestations
The awareness that comes with meditation
How can you start your meditation practice
What you can use meditation for
The reality of how often you should be meditating
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