I had an awesome coffee chat with Laura Bender -Relationship Mindset Coach. She is Helping High Achieving Women Gain Confidence.
Grab her Intimacy Quiz 👉🏼 bit.ly/IntimateConversationStarterChecklist
She is 65 and looks awesome.Listen to her story.
You can reach her :
https://www.facebook.com/LauraBender3
https://www.tiktok.com/@laura_relationship_coach
https://www.instagram.com/laura_relationship_coach
We spoke about Menopause and healthy lifestyle, also.
https://a.co/d/3xtV0cm
Stella CB: My book is out, you can check it also:
Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving.
Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"
Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts.
If you would like to try my 17 minutes workouts:
https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg
or my morning stretching:
https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4
Or you need some personal help,lets connect:
https://www.instagram.com/fitstylish50fitness/
My facebook:
https://m.me/csilla.balint.336
My website: https://menopauzacoach.hu/home
My group "healthy aging":
https://www.facebook.com/groups/222665583149783/?ref=share
