What are the health benefits of structured water?
Benjamin L. Smith is a wellness expert who distilled fifteen years of research into the Ultimate Health Model™, a simple blueprint to health that charts the factors that lead to chronic disease (including lifestyle factors) versus the factors that lead to optimal health, such as breath, sleep, water, food, movement, environment, and thoughts and emotions. He’s also the author of Why Are You Sick? How to reclaim your health with the Ultimate Health Model.
His website: https://ultimatehealthmodel.com/
Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts.
If you would like to try my 17 minutes workouts:
https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg
or my morning stretching:
https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4
Or you need some personal help,lets connect:
https://www.instagram.com/fitstylish50fitness/
My facebook:
https://m.me/csilla.balint.336
My website: https://menopauzacoach.hu/home
My group "healthy aging":
https://www.facebook.com/groups/222665583149783/?ref=share
