Today in Inspire podcast I had a conversation with Sophia Torrini . We spoke a lot about menopausal symptoms, how did she get rid of them with EFT and Hacking Reality technique. Women over 40 , women over 50 , in menopause who want to reduce or get rid of menopausal symptoms should listen this episode. I had a live EFT session with her in this podcast for better sleep.
Website: https://www.tapintoyourbestself.com
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Unlock the chance to win a FREE EFT Therapy Session to release emotional blocks and rediscover your inner calm!
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Are you struggling with menopause weight gain and hot flashes?
I'm Stella CB! On my Youtube channel beside the podcast I focuse on women over 40,50 staying healthy, energized, fit and beautiful in menopause and beyond. Every video there is designed with you in my mind, and I encourage you to share any questions or video ideas for menopausal women and midlife women in the comments below. Enjoy exploring!
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Download my FREE “Menopause holistic guide”. How to balance your hormones with whole foods, which foods can have an impact on your estrogen and progesterone.
https://subscribepage.io/t9v6tk
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If you would like to try my 17 minutes workouts:
https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg
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My morning stretching:
https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4
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My book is out, how to "Tame the menobeast.100-days to your healthier, fitter You in Menopause" :
https://a.co/d/0orhVth
Or you need some personal help,Lets connect:
https://www.instagram.com/fitstylish50fitness/
https://m.me/csilla.balint.336
