My today's guest was Jennifer Pilates. We talked about women over 40, and 50 in menopause, and how they can change their lives, symptoms, and mindset, so they can find themselves and feel amazing. You don't have to have menopausal symptoms! How is important Menopause health physical and mental also.#inspirepodcast
We also talked about toxic parents and light therapy.
Jennifer Pilates is a highly sought-after Celebrity Trainer, Intuitive coach + spiritual advisor, health and wellness expert, author, speaker and top-rated podcast host with over 24 years of experience in guiding individuals towards their true potential.
As an intuitive-empath, Jennifer has dedicated her life to helping highly sensitive people and empaths navigate the complexities of their unique gifts, transforming sensitivity into strength.
Check her website:
https://jenniferpilates.com/
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Welcome to my channel, I am Stella CB! Here, you'll discover content focused on staying healthy, energized, fit and beautiful in menopause and beyond.
My every podcast video is about health, mindset, and how my guests and I can motivate you. I want to inspire you to believe in yourself, and love yourself, you have to know that you can change your life anytime, over 40, 50 , you can have new goals and achieve them. You are not too old and it's not too late.
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I'm also making workout videos, on my Youtube channel "Menopausefitness with Stella" to build your muscles with home workouts. I usually record them outside in a park, or in the forest, because I love to be outside. I showing you that you do not need equipment, or much time to get back in shape
If you would like to try my 17 minutes workouts:
https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg
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My morning stretching:
https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4
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Download my FREE “Menopause holistic guide”. How to balance your hormones with whole foods, which foods can have an impact on your estrogen and progesterone.
https://subscribepage.io/t9v6tk
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My book is out, how to "Tame the menobeast.100-days to your healthier, fitter You in Menopause" :
https://a.co/d/0orhVth
