Are you struggling with fatigue, bloating, stubborn weight gain, or other menopause symptoms—despite making healthy choices? It’s not your fault! Environmental toxins, stress, and processed foods make it hard to thrive. But the answers to feeling better are already inside you.Menopause symptoms? The Hidden Health Clues in Your Bloodwork!In this episode Michelle Drew and me talk about personalized blood work analysis—a powerful tool to uncover hidden health imbalances and create a wellness plan designed just for you. How personalized insights can transform your energy, metabolism & mood.We spoke about holistic solutions, about healthy aging, importance of exercises.
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📖 My book, *Tame the Menobeast: 100 Days to a Healthier, Fitter You in Menopause*, is your guide, journal, and motivational resource for thriving during menopause: Get the book here https://a.co/d/0orhVth ***********************************
Don't settle for guessing—unlock real solutions to feel vibrant, balanced, and energized! https://www.mdrewnaturalwellness.com/
Watch this episode on Youtube:
https://www.youtube.com/watch?v=PoJP0WYVTFU&list=PLdBB9KOcJZ4BKcONnFqhakrkwr2NPCtxE&index=1
***************************************Subscribe for more expert tips on menopause health, fitness, and longevity.🌟 I host a podcast, once or twice in a month, *Inspire: Mindset, Health, Motivation*, where we discuss healthy aging, motivation, and personal transformation. • Inspire-mindset, health, motivation ************************************************🌟 Discover the **best menopause exercises for women over 50**! Just a few minutes of movement every day adds up to better strength, fitness, and vitality. Join me in these easy-to-follow, effective workouts designed specifically for women in menopause. Whether you're in your 40s, 50s, or beyond, my exercises will help you feel strong, energized, and healthy! • Menopause fitness **********************************************************💬 Got questions or ideas for videos? Drop them in the comments—I’d love to hear from you! ***********************************************************Free Resources for You: 🎁 Download my *FREE Menopause Holistic Guide* to learn how to balance hormones with whole foods and discover the best foods for estrogen and progesterone support: Click here to download https://subscribepage.io/t9v6tk
