Hormone balance + youthful skin naturally🌟 You can watch this podcast on my Youtube channel:https://www.youtube.com/playlist?list=PLdBB9KOcJZ4BKcONnFqhakrkwr2NPCtxEIn this episode, I sit down with the radiant Ana Pang, a Menopause Skin & Vitality Specialist who turned back her biological clock by 20 years—naturally. 😲 How? Through the Yin-Yang Method, a science-backed approach blending Traditional Chinese Medicine and modern research to rejuvenate skin, balance hormones, and reignite energy.We go deep on:-The hidden connection between gut health, glowing skin, and hormones-Face Yoga, Gua Sha, and easy natural tools for a youthful glow-Why most skincare routines are overhyped and what really works-How to move from fatigue to vibrant energy in menopauseAna shares wisdom from her Precision BioBalance Method, helping you ditch the overwhelm and embrace simple, powerful strategies for lasting radiance from the inside out.✨ Get ready to feel empowered, energized, and glowing—because midlife is just the beginning!https://menopauseskincare.life/🎧 Tune in now and discover how to love the skin (and energy) you're in.Free Resources for You: 🎁 Download my **FREE Menopause Holistic Guide** to learn how to balance hormones with whole foods and discover the best foods for estrogen and progesterone support: Click here to download https://subscribepage.io/t9v6tk ******************************************************** More to Explore: 📖 My book, *Tame the Menobeast: 100 Days to a Healthier, Fitter You in Menopause*, is your guide, journal, and motivational resource for thriving during menopause: Get the book here https://a.co/d/0orhVth ********************************************************
#Menopausepodcast #MenopauseFitnessWithStella #menopauseskincare #inspirepodcast 🌟 Discover the **best menopause exercises for women over 50**! Just a few minutes of movement every day adds up to better strength, fitness, and vitality. Join me in these easy-to-follow, effective workouts designed specifically for women in menopause. Whether you're in your 40s, 50s, or beyond, my exercises will help you feel strong, energized, and healthy! https://www.youtube.com/playlist?list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi**********************************************************💬 Got questions or ideas for videos? Drop them in the comments—I’d love to hear from you! ******************************************************** Workout Playlists You’ll Love: 💪 **17-Minute Workouts for Strength & Energy:** Try my 17-minute workout series https://www.youtube.com/watch?v=qXcyM6K-cHg&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=2 ********************************************************🌅 **Gentle Morning Stretches to Start Your Day:** Morning Stretching https://www.youtube.com/watch?v=qrrfAWpWF0Y&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=3 *******************************************************💌 Need personalized help? Let’s connect: - WhatsApp Chat https://chat.whatsapp.com/G2UG4LJRTcSEbfewizDcD2 - Linktree https://linktr.ee/menopausefitnessstella - Instagram https://www.instagram.com/menopausefitnesswithstella/ ********************************************************🌟 Join my Facebook Group for recipes, advice, challenges and live sessions: Join here https://www.facebook.com/groups/222665583149783/?ref=share********************************************************* Fun & Motivational Merch: 🔽🔽🔽👕👕👕👕 Check out t-shirts designed for women like you! Empowering designs like “Age Doesn’t Define Me,” “Fit & Strong Over 50,” and more: Explore the collection : https://my-store-b3fcc6.creator-spring.com/**************************************************************✨ If you have health, you have everything! Let’s move, grow, and thrive together.
