Fitness has no expiration date!No Excuses After 60!Aging is inevitable, but weakness is a choice! #inspirepodcast Janet McConnell ( 69) is a dynamic voice in the healthy longevity space, blending science-backed fitness strategies with real-world wisdom to empower people to age strong. As the founder of Ignite Fitness, she has guided countless individuals toward lasting vitality through strength training, movement, and mindset.Janet’s journey into health and wellness began with a personal transformation that reshaped her life, and she has spent over a decade speaking at health and wellness events, sharing practical, evidence-based approaches to aging well. She specializes in the connection between physical strength and long-term well-being—showing how muscle, movement, and resilience are key to not just living longer, but living better.A competitive bodybuilder well into her 60s, Janet is living proof that fitness has no expiration date. Her engaging insights inspire people of all ages to rethink what’s possible, proving that the best years can still be ahead. #MenopauseWorkout #MenopauseFitnessWithStella 🌟 Welcome to Menopause Fitness with Stella! Hi, I’m Stella CB, and my channel is all about helping women in menopause and midlife thrive. From fitness and health to energy and confidence, you’ll find everything you need to feel your best. ***********************************************************🌟 I also host a podcast, *Inspire: Mindset, Health, Motivation*, where we discuss healthy aging, motivation, and personal transformation. **********************************************************💬 Got questions or ideas for videos? Drop them in the comments—I’d love to hear from you! ***********************************************************Free Resources for You: 🎁 Download my **FREE Menopause Holistic Guide** to learn how to balance hormones with whole foods and discover the best foods for estrogen and progesterone support: Click here to download https://subscribepage.io/t9v6tk *********************************************************** Workout Playlists You’ll Love: 💪 **17-Minute Workouts for Strength & Energy:** Try my 17-minute workout series https://www.youtube.com/watch?v=qXcyM6K-cHg&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=2 ***************************************************************🌅 **Gentle Morning Stretches to Start Your Day:** Morning Stretching https://www.youtube.com/watch?v=qrrfAWpWF0Y&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=3 ************************************************************* More to Explore: 📖 My book, *Tame the Menobeast: 100 Days to a Healthier, Fitter You in Menopause*, is your guide, journal, and motivational resource for thriving during menopause: Get the book here https://a.co/d/0orhVth ********************************************************💌 Need personalized help? Let’s connect: - WhatsApp Chat https://chat.whatsapp.com/G2UG4LJRTcSEbfewizDcD2 - Linktree https://linktr.ee/menopausefitnessstella - Instagram https://www.instagram.com/menopausefitnesswithstella/ ********************************************************🌟 Join my Facebook Group for recipes, advice, and live sessions: Join here https://www.facebook.com/groups/222665583149783/?ref=share********************************************************* Fun & Motivational Merch: 🔽🔽🔽👕👕👕👕 Check out t-shirts designed for women like you! Empowering designs like “Age Doesn’t Define Me,” “Fit & Strong Over 50,” and more: Explore the collection : https://my-store-b3fcc6.creator-spring.com/Whatch this episode on Youtube:
https://youtu.be/EchnAthpObo
