Description

Friendly reminder: It's ok to slow down.

In this episode we explore the importance of slowing down and the huge impact it has on any phase of life but especially on the motherhood journey. Slowing down is a simple act, yet so hard to do. It's also a super magical practice that can can create huge (often unexpected) differences in our life.

Some things we cover in this episode:

• what slowing down means to us

• how and why slowing down is important in any phase of your journey (from conception into years after birth)

• how to transition between slow pace life and slowing down and our modern fast paced world

• the impacts of slowing down on your own healing, self-care, and connection to baby and others

• being intentional of what you let INTO your life (from media to people you are around) as a practice to slow down 

• the pace of babies vs. children vs. adults

• the weird magic of slowing down to actually speed things up and create MORE in the long run

• how slowing down can help you conceive/manifest (a baby or anything in life)

• going slow as a ritual AND the flip side of using small rituals to slow down

Resources:

• ⁠setting intentions is a great practice for slowing down and grounding into the moment. You can grab a guided workbook and meditation for intention setting on our site: www.justthis.site⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have questions? Any other topics you want us to chat on? Leave us a voicemail here: ⁠⁠⁠www.speakpipe.com/JustThis⁠⁠⁠

We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.justthis.site⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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