As we get into October, it's normal for our motivation to begin to decline. It's getting colder outside and life is picking up. It's hard for us to maintain healthy habits and prioritize ourselves when we have so many external responsibilities and constantly feel drained. Discipline doesn't mean suffering, it's a beautiful thing that can help us navigate our life and reach our goals. Today we chat about self-discipline and how to establish trust in yourself to help you reach your goals and finish off the year strong!
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