On this episode, your co-hosts discuss the top 5 habits that you should integrate at any age. They also share their top pieces of equipment for your home gym. Be sure to follow us on Instagram and subscribe to our podcast.
Co-hosted by Matt Campbell, Chris Chan, and Austin Rogers.
Produced by Empyre Fitness
Sound Engineering by Dusty Hamlin with Side Yard Media
Video Production by Chandler Thornton
Introduction Music: We Be The Two by Eleven and Jason D. Used with permission.
