This week Bain and Stone review and give their insight on some of the popular powerlifting programs they have experience with, including 5/3/1, 10/20/Life, the Frantz system, the Maroscher version of the Frantz system, and "Westside" / conjugate among others. Additionally, they both give background on the differenent programs they have followed, and have seen at the gyms they have trained at.
