This week, Bain and Stone review the iconic book "10 Commandments of Powerlifting" by Ernie Frantz. Originally published in 1984 and re-published in 2013, the boys go through the history of Ernie Frantz, the "commandments" themselves, and the other chapters and training advice in the book. In the "PLUSA Throwback" segment, the boys go through highlights from the June 2011 issue of Powerlifting USA, which included WABDL Worlds results and an interview with Henry Thomason amoung other items.
