This episode follows on from my previous episode: Let's Talk About (De)Hydration.
In this episode I share some practical advice on how to increase you hydration. I hope it helps you to improve your hydration and all of the benefits that brings!
Links to all products I recommend can be found in the accompanying blog article or in my Telegram Channel. The link to both are on my website www.vaginatruthbomb.com
Amy x
