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She's back! I'm delighted to welcome Teresa Waser back to the podcast for another conversation. This time, we are taking a deep dive into Pelvic Organ Prolapse & Exercise

We discuss:

• how we need to acknowledge the mismatch between the stage of prolapse and the symptoms
• why we need to make sure our focus is not just on the bio but also encompasses the psychosocial
• challenging the perceptions of danger/safety when it comes to resistance exercise
• educating about the necessity of strength training for women, especially in the peri to post menopausal years
• using the TIIPPSSFC framework that Teresa developed to increase both confidence & competence in exercise Rx for this population (but also where we might need to use caution)

Some great & immediately useful strategies (as you would expect from Teresa!) and you can find & follow Teresa on instagram as @rxphysio and Teresa will also be teaching in person in Cork in March - you can find the details & book here

Thanks for joining us and I'd be delighted if you'd rate, review & subscribe (ideally all 3!) so we can spread the word about evidence based women's health

For more nerving out, you can find me on Instagram as @michellelyons_muliebrity

...and if you'd like more info on my online courses (menstrual, maternal & menopausal health, pelvic pain rehab, bowel health & women's health, women & back pain, breast cancer rehab or female pelvic oncology rehab) then head over here! CelebrateMuliebrity.com

Until next time....celebrate your muliebrity! Mx