Our guest for today’s episode of “For Your Encore” is Kristi Horner, Founder and Executive Director for Courage to Caregivers. Kristi strongly believes that you need to take care of yourself first, in order to be more effective in just about every role you play in your life – spouse, partner, parent, child, friend, neighbor, colleague or caregiver you have to create your own Self-Care Plan to Prevent Burn Out.
