If you need to shorten your workouts but don't want to sacrifice your gains, this episode is for you!
Here are the tips we discussed:
Before your workout
Review workout ahead of time
Follow a legit program
Decide what your priority is and do those things first when you're fresh
During your workout:
Superset when you can
Avoid scrolling between sets
Set a timer for rest periods
Unload equipment for (deadlifts) during your (rows)
Set your next set (rows) during your (deadlifts)
Know what is next (don't unload your deadlifts if you have weighted glute bridges coming up in a few exercises)
Less volume but at a higher intensity. (1 set at Hard set weight and 2 sets at a lower weight with less recovery)
Accumulate a number of reps in less sets
Go heavier so you have to do fewer reps
Superset AB work between exercises
After / between workouts
Keep a clean gym space - don't leave clean up for the next day
Organize equipment - make sure you don’t have to search for stuff, go between rooms etc
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